Central Canada
Our soul, our true self, is the most mysterious essential, and magical dimension of our being. ~G. Roth
Weekly Classes
Periodic Classes
Friday Night 5Rhythms Peterborough Next Class 19 Dec 2025 Peterborough Kate HubandPresence - 5Rhythms Sunday Waves Next Class 21 Dec 2025 Toronto Elisa Hollenberg
Upcoming Workshops
Solstice
Toronto - 20 Dec 2025 to 20 Dec 2025Layah Jane Singer-Wilson - Kate Huband
Solstice ~ A 5Rhythms Movement Ritual w/ Layah
& guest 5Rhythms teacher Kate Huband
Let's move with the deepening darkness.
Let's listen for the body, breath, earth song that sings wisdom through winter dreams.
Let's call for the sun's return, to warm bones, spark hope, and illuminate our dancing prayers.
5Rhythms® is a dynamic movement meditation practice - a workout for body and soul. There are no steps to follow in this improvisational movement methodology. Instead, we show up, tune in, and move with what is alive in us.
All are welcome here: all bodies, races, religions, genders, sexual orientations, abilities & disabilities, and movement experience.
Sat Dec 20, 2025, 2:30 - 6pm
Neighbourhood Unitarian Universalist Congregation
310 Danforth Avenue, Toronto, ON M4K 1N6 (wheelchair accessible)
$55 Sustainability
$45 Supported (10 tickets available)
$30 Access (5 tickets available)
$65+ Generosity
REGISTER TODAY!
Gaia - A 5Rhythms & Work That Reconnects Daylong
Toronto - 24 Jan 2026 to 24 Jan 2026Layah Jane Singer-Wilson
Gaia - A 5Rhythms & Work That Reconnects Daylong
with Layah Jane, Amy Lister, & Ciara Hefferon
Many of us are living with a sense of anxiety, overwhelm, and despair around the climate crisis.
How do we process what we are living and keep stepping into our place in the ecology of change?
5Rhythms is a dynamic movement meditation practice created by Gabrielle Roth, that offers us a map for embodying our creative capacity to meet all that life brings. There are no steps to follow. Instead, we show up, tune in and move what is alive in us.
The Work That Reconnects helps people discover and experience their innate connections with each other and the healing powers of the web of life, transforming despair and overwhelm into inspired, collaborative action. (Joanna Macy, Root Teacher)
This is our second workshop weaving 5Rhythms & The Work That Reconnects. Let’s use our practices to support our coming apart, coming together, and fortification for the way forward.
***
Amy Lister weaves together her embodied knowing and being, as Work That Reconnects facilitator, leadership coach, art therapist, partner, parent and community builder, into her dancing practice. To learn more about Amy and the Work That Reconnects, please visit www.spiralcentre.ca
Ciara is a dancer, activist, and environmental educator passionate about ecopsychology and climate emotions, blending her love of movement, music, and teaching to inspire personal and ecological transformation.
Layah is a dancer, mother, musician, and certified 5Rhythms teacher. Her facilitation is infused with expressive enthusiasm, and a reverent love of creative practice as a transformational and political act. www.layahjane.com
Local Teachers
Kate Huband
Peterborough, Ontario
Teaching Since: 2014
Dancing Since: 1996
“The 5Rhythms awakens me again and again, sometimes with the gentlest of touches, other times with a primal roar. Thank you, thank you, thank you.”
More Information and Schedule
Layah Jane Singer-Wilson
Toronto, Ontario
Teaching Since: 2014
Dancing Since: 1999
“Movement and music are my medicine. Dance, a door to the divine. A meditation, a mystery, a calling, a prayer, and a guide. ”
More Information and Schedule
Rhondda Snary
Toronto, Ontario
Teaching Since: 2014
Dancing Since: 1999
“This dance. The first, last and only dance. Right now. One dance. We are the dance. We are one.”
More Information and ScheduleNewsletter & Email List Sign-up
To receive our newsletter and be on our e-mail list, please fill out and submit this form: * Required Fields
